Goldfish Chicken Tenders

Crispy chicken tenders coated in flavor blasted cheddar jack'd goldfish crackers!

Ingredients

•1 lb chicken tenderloins

•1/4 tsp freshly ground black pepper

•1/4 tsp paprika

•1/2 tsp garlic powder

•1/2 tsp dried thyme

•Salt, to taste

•2 large eggs

• 2 cups flavor blasted cheddar jack'd gold fish, crushed

•1/4 cup Parmesan, grated *

Ingredients

1. Preheat oven to 375°F or Air fryer to 400°F

2. Place chicken and seasonings in a gallon size ziplock bag. Shake until evenly coated.

3. Blend the goldfish and Parmesan in a food processor until it reaches a sand-like consistency.*

4. Whip the egg in a small bowl.

5. Dip the seasoned chicken tenders into the egg, then into the goldfish crumbs.

6, Oven: Put the coated chicken tenders on a foil-lined baking sheet. Bake 10-12 minutes at 375°F

Air Fryer: Put the coated chicken tenders in the air fryer for 6 minutes each side at 400°F

*Use a Microplane grater to get the best texture and distribution of Parmesan for the fewest calories.

*You can also add the goldfish to a ziplock bag and crush the hell out of it with whatever you have laying around at home.